what is choline
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How to Take Inositol & Choline Supplements | Livestrong
Inositol and choline affect your brain, but in different ways. They're both important for building cell membranes and regulating cellular activity, but they also have unique roles. While there are a few recommendations for taking inositol and choline supplements, be sure to talk to your doctor if .
Choline | chemical compound | Britannica
Choline, a nitrogen-containing alcohol related to the vitamins in activity. It is apparently an essential nutrient for a number of microorganisms and higher animals (including some birds) and is also important in metabolic processes in other animals, including humans. Choline has several important
What is Choline? Big Benefits & Signs of a Deficiency - Dr .
May 11, 2018· Choline plays a part in several important processes within the body that are carried out hundreds of times, every single day. Choline is a water soluble nutrient that is related to other vitamins, such as folate and those in the B vitamin complex family. Just like B vitamins, choline plays a similar role in terms of supporting energy and brain function, as well as keeping the …
Choline bitartrate | C9H19NO7 - PubChem
Choline bitartrate was given openly to 6 consecutive lithium-treated outpatients with rapid-cycling bipolar disorder. Five patients also underwent brain proton magnetic resonance spectroscopy. Five of 6 rapid-cycling patients had a substantial reduction in manic symptoms, .
Choline Benefits, Side Effects, Sources & Foods
Choline is an essential nutrient that is necessary for brain health, intelligence, and synaptic plasticity. It is used in your brain both as a precursor to Acetylcholine – a neurotransmitter chiefly important for memory – and as a component in the maintenance of healthy cell membranes. We derive .
What is Choline | Benefits & Deficiency Symptoms | Choline .
Choline plays a major role in transport of fats and fat metabolism. Because of this, choline is important in any health concerns involving the liver, such as cirrhosis or alcoholism. Choline is also good for the brain. It has been established that choline is necessary for optimal cognitive function.
Choline — Consumer
What is choline and what does it do? Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions.You also need choline to form the membranes that surround your body's cells.You can make a small amount of choline in your liver, but most of the choline in your body comes from the food you eat.
What is Choline? - IFIC Foundation - foodinsight
Jan 23, 2019· THE BASICS OF CHOLINE. Choline (pronounced KOH-leen) is an essential nutrient needed for brain and nervous system function and regulation of mood and memory. It's also critical for supporting the membranes that hold our body's cells together, is a key player in fat transport and metabolism, and is involved in synthesis of DNA.
CDP-choline Supplement - Examine
Jun 14, 2018· CDP-choline (citicholine) is a nootropic compound that converts to both choline and cytidine upon ingestion, the latter of which converts into uridine in the body. It appears to confer cognitive-promoting properties as a prodrug for these two compounds.
Choline Supplement - Science-based Review on Benefits .
Oct 03, 2019· Choline is a molecule mostly used for either its cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Found in high amounts in eggs, the yolks in particular.
Phosphatidylcholine: Uses, Side Effects, Interactions .
The term "phosphatidylcholine" is sometimes used interchangeably with "lecithin," although the two are different. Choline is a component of phosphatidylcholine, which is a component of lecithin .
What Is Citicoline CDP Choline? Benefits Vs Side Effects
May 15, 2015· Choline is a critical component in many neurotransmitters. This is why it is important to take in a larger amount of choline with increased brain activity. The most effective way to increase choline levels is a supplement called Citicoline.
Choline | Linus Pauling Institute | Oregon State University
Summary. Choline is a vitamin-like essential nutrient and a methyl donor involved in many physiological processes, including normal metabolism and transport of lipids, methylation reactions, and neurotransmitter synthesis. (More information) Choline deficiency causes muscle damage and abnormal deposition of fat in the liver, which results in a condition called nonalcoholic fatty liver disease.
Choline: Health Benefits, Uses, Side Effects, Dosage .
Choline is nutrient similar to the B vitamins.It can be made in the liver.It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is most commonly used for liver disease.It is also used for memory, mental function, preventing certain birth defects, and many other conditions, but there is not good scientific evidence to support many of these uses.
Citicoline: Uses, Side Effects, Interactions, Dosage, and .
Citicoline seems to increase a brain chemical called phosphatidylcholine. This brain chemical is important for brain function. Citicoline might also decrease brain tissue damage when the brain is injured.
Phosphatidylcholine: Benefits, Side Effects, and More
Oct 05, 2017· Phosphatidylcholine (PC) is a phospholipid attached to a choline particle. Phospholipids contain fatty acids, glycerol, and phosphorous. The phosphorous part of …
Choline benefits and side effects. Does Choline Increase .
Choline is a "building block" for the neurotransmitter acetylcholine, which promotes intelligence and memory in the brain. Research on pregnant rats indicates that there is a correlation between choline intake and the ability to perform mental tasks of the offspring.
Acetylcholine - Wikipedia
Acetylcholine is used by organisms in all domains of life for a variety of purposes. It is believed that choline, a precursor to acetylcholine, was used by single celled organisms billions of years ago for synthesizing cell membrane phospholipids.
What Is Choline? Why Choline Matters and What Are The Best .
Choline is related to folate and other vitamins in the B vitamin complex family. In a similar fashion to B vitamins, choline supports both your energy levels and your brain function, as well as helping you maintain a healthy metabolism.
Top 10 Foods Highest in Choline - myfooddata
Choline is an essential nutrient necessary for a wide range of functions from cellular maintenance to creating neurotransmitters. (While rare, a deficiency in choline often appears as an increase in liver enzymes and can lead to liver disease, heart disease, and even neurological disorders.1
5 Best Choline Supplements - Oct. 2019 - BestReviews
Choline is also beneficial for the liver and plays a role in the detoxification process. There are four types of choline available in supplements, and some forms are better than others. To learn more about the health benefits of choline and which supplements are the best for your body, check out our guide below.
What Is Choline? An Essential Nutrient With Many Benefits
Dec 07, 2018· Choline is an organic, water-soluble compound. It is classified as neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similar properties and functions. In fact, this nutrient affects a number of vital bodily functions.
5 Proven Choline Benefits - Selfhacked
Sep 04, 2019· Choline is an essential nutrient that guards your brain and liver. Read here about its food sources, supplement forms, and side effects.
Choline: Benefits & Uses - articlesrcola
Choline is an essential nutrient that's almost ignored by many, but the good news is that a deficiency in this nutrient is actually rare, even though you may not be consuming enough choline-rich foods to meet the recommended adequate intake per day. 42.
Choline: Benefits & Uses - articlesrcola
Nervous system function — Choline is a precursor for acetylcholine, a neurotransmitter involved in various neuronal functions, including muscle control, circadian rhythm and memory. Because of its extensive role in various physiological functions, being deficient in this nutrient may predispose you to …
The 30 Best Vegan Food Sources of Choline | VegFAQs
Jul 05, 2018· Choline is an essential nutrient that vegans can have trouble getting. The absolute best sources of choline are animal products (meat, fish, dairy, etc.). To help fellow vegans out, I compiled a list of the best vegan food sources of choline. Keep in mind that if you buy any packaged foods like cereal, they may be fortified with choline as well.
CHOLINE - webmd
Choline is LIKELY SAFE for most adults when taken by mouth or given intravenously (by IV) in appropriate amounts. Taking high doses of choline by mouth is …
Choline: An Essential Nutrient for Public Health
Choline was officially recognized as an essential nutrient by the Institute of Medicine in 1998. Its role in the body is complex. It is needed for neurotransmitter synthesis (acetylcholine), cell-membrane signaling (phospholipids), lipid transport (lipoproteins), and methyl-group metabolism (homocysteine reduction).
Choline: Health Benefits, Uses, Side Effects, Dosage .
Choline is nutrient similar to the B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is most commonly used for liver disease.
What Is Choline: Benefits of This Supplement & 10 Choline .
Aug 22, 2017· Since choline is important for communication in the brain, it can help improve your athletic performance. A healthy choline level is needed for optimal reaction times. On top of that, choline helps with high energy levels. And high energy levels are good for sports and exercise.